“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Brene Brown. If you struggle with setting and maintaining healthy boundaries, are wondering how to set a boundary, or just have questions about boundaries in general, this podcast is for you. This overview will give you an introduction to boundaries, discuss where boundaries come from, and teach how to set and maintain healthy boundaries.

If you struggle with codependency, are wondering if you’re codependent, or just have questions about codependency, this podcast is for you. This introductory will give you an overview: What codependency is, where it comes from, and how to start recovering. Understanding what codependency really is and recognizing the signs of codependency in your behavior is an important first step toward building healthy boundaries and honoring your own needs.

Beliefs matter. What we believe can determine to a great extent how we feel and what we do in life. The show is designed to encourage listeners to challenge their current beliefs, patterns of thinking, habits and behaviors that prevent you from living the life or creating the business you desire.

Rebecca Huggins joins the show to share her lived experience with therapy. She share how seeking therapy has transformed her life. https://www.facebook.com/rebecca.d.huggins.5/ https://www.instagram.com/rebeccaleads/ https://www.linkedin.com/in/rebecca-huggins-609a151a/ www.rebeccadhuggins.com

Introduction to the talk show, explained the heart of the show and steps to cultivating a positive mindset.

Links to the tools:

Wellness Calendar:

Wellness Planner:

Post Therapy Journal: