Help yourself.........Guard the news you allow to get to you.

A hilarious episode.....Relating the reason for various fables of old

There are many myths that are widely accepted but they are false....So In this episode I bursted some of them

Season 1 finale....Summary of all that has been said.

We need to learn how to live a life of comfort, without hindering or causing offence for other people

Follow your pace, understand that growth takes time..... No go dey do pass yourself

Time has value,and it's best use at the right time....... Remember time waits no man

Human are wired for physical movements and physical activeness,it's important we train ourselves in this capacity to help our day to day functioning... This episode will help us see the effect of having an active lifestyle and the advantages.

Food!!! Determines a whole lot of how well we are going to feel....This episode helps us to understand how to maintain a healthy food habit

Being healthy is about the Total wellness of our body and mind.....we discuss on the elements of our health and how we use them to achieve a total well-being