Roland discusses speaking up and living a stress-free existence. If you always did what is right, you would avoid stress. Others give you approval for not rocking the boat, but sometimes that means conflict with yourself.

Do you have doubts? Learn to dismiss them, because if you fall into doubt, it becomes fear and anxiety. Learn to watch them until they dissipate.

Resentment is an insidious form of anger, says Roland. You need a problem-solving attitude with your family, the same way you do at work.

Most people are shackled by negative thoughts. The best is to prevent problems in the first place, says Roland. Second, there ought to be a way to face an issue with awareness.

Do you get immersed in thought? Finances, relationships, and planning can all take you away from reality. Roland delves into what worry is and how to remain true to yourself.

A listener asks about the Pharisees' worship of God. For most people, their thoughts are stressing them out.

Why don't we have peace of mind? Roland answers this and other listener questions. You are probably lost in your thoughts, which blocks you from God.

In a delicate moment, do you say or do the right thing? If you're concerned with looking good or saving face, your response will have ego in it. The devil casts us into a thought process, but God's way involves intuition.

There ought to be a difference between Christians and non-Christians. The answer lies in yearning for God and His right way.

You may be a replica of someone you worshipped, but there is also a force driving them that turns up in you. This force can be transferred via resentment.