
Sign up to save your podcasts
Or


You can view our chat on YouTube by clicking here. Please subscribe to my channel!
You can view this as a video on YouTube.
Join me as I chat with Catherine Poulton about sleep. Catherine is a woman of many skills and talents. She is the Wellness Co-ordinator at Cambrian College as well as a certified resilience trainer and keynote speaker. In her experience helping people with mental wellness, Catherine also advocates for physical health. Recently, she has completed her yoga and pilates instructor training. Feel free to reach out to Catherine at [email protected]
Thank you so much for listening! Don't forget to hit subscribe.
You can view this as a video on YouTube.
Join me as I chat with fellow Instagram influencer and fitness guru Kristen Large about training for fitness competitions as well as best practices for maintaining a healthy lifestyle and body image over 40.
Connect with us on Instagram at:
https://www.instagram.com/mandy_stans/ https://www.instagram.com/_kristenlarge/
Kristen's Glorious Gluteous page can be found here: https://www.instagram.com/_gloriousgluteous/
Kristen's podcast Supersets and Sensuality can be found here: https://anchor.fm/kristen-large/episodes/EPISODE-6--Finding-your-inner-sensuality-over-the-age-of-40-eo31dq
Join me as I chat with fellow Instagrammers and entrepreneurs Cliff Skelliter and André Lapierre about friendships, life on the 'gram and their love of big bush.
We'd love to hear from you! Drop us some love in the comments.
Join me as I talk with fellow Instagram influencer and Gen-Xer Joanne Santos about Like To Know It, aging in today's visual world of social media as well as her struggle with endometriosis and infertility.
Follow Joanne on Instagram and Like To Know It.
If you are interested in making a donation to her charity of choice, The Endometriosis Foundation of America, you can do so by clicking here.
Don't forget to show us some love by leaving us a comment and by subscribing to my podcast. Thank you!
From the publisher's feed