Talk With A Doc

Dr. Dina Gordon, the medical director of women's wellness at Providence Swedish, joins host Jennifer Semenza to discuss essential information for women who are either pre-menopausal or menopausal. Dr. Gordon explains how to manage common symptoms, addresses misconceptions, and considers genetic factors, as well as what to do to prepare for menopause. She also provides insights on post-menopausal health. This episode is crucial for helping women navigate this important and challenging stage of life.

Check out the Providence blog for more information on this and other health related topics. 

·       Navigating your journey through menopause

·       What women need to know about hormones and mental health

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.
 
We’d love to hear from you. You can contact us at [email protected]

Join us on this episode of "Talk with the Docs Wellness Briefs" as we delve into the importance of mental health with Dr. Arpan Waghray, CEO of Providence's Well Being Trust. Dr. Waghray shares valuable insights on the connection between mental, physical, and emotional health. He also discusses how Providence is making strides in providing equitable access to mental healthcare and supporting their caregivers, patients, and communities.

Do you want to know more about Well Being Trust and available resources?

• Learn more about Providence's Well Being Trust - Home - Well Being Trust
• Visit Providence's Well Being Trust Mental Health Resource Page - Resources - Well Being Trust
• If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

Check out the Providence blog for more information on this and other health related topics. 

• Climate Change and its Impact on Mental Health – Part 1 - Well Being Trust
• Working Near a Wildfire: One Nurse’s Perspective - Well Being Trust

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.
 
 We’d love to hear from you. You can contact us at [email protected]

Host Jennifer Semenza welcomes guest, Marie Fowler, a clinical social worker and manager of behavioral health, St. Mary's High Desert in Southern California. Marie discusses the effects of stress and anxiety, underscoring the importance of acknowledging these emotions and seeking assistance when necessary. She outlines various techniques for managing stress, including breathing exercises, mindfulness practices, and physical activities such as dancing or walking. 

Do you want to know more and stress and the effects it can have on your body?

Check out the Providence blog for more information on this and other health related topics. 

Here are a few of the many articles on the Providence blog about managing stress:

·        5 tips to manage stress for better health

·        Overstimulation and anxiety: Causes and solutions

·        Saint Patrick Hospital - HealthBreak - Stress & the Brain - Thought

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at [email protected]

Host Jennifer Semenza welcomes Dr. Dafna Trites, a board-certified OB-GYN physician with Facey Medical Group to discuss family planning. Dr. Trites talks about aspects of preparing for pregnancy, including the importance of pre-planning, reproductive health screenings, and understanding ovulation cycles. Dr. Trites emphasizes the benefits of discussing family planning well in advance and provides insights into hormonal and non-hormonal contraceptive methods.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.
 
 

We’d love to hear from you. You can contact us at [email protected]

Host Mary Renouf spoke with Beth Schenk, the chief environmental stewardship officer for Providence, about the significance of environmental stewardship, especially within healthcare settings. Schenk emphasized various initiatives, including waste reduction, energy efficiency, and transportation enhancements, which align with Providence's mission and values. She also noted how these initiatives impact patients and our communities.

Do you want to know more?

Here are links to initiatives Beth Schenk mentioned:

Providence Center for Environmental Stewardship

Learn about Providence's Environmental Stewardship Frameworks​

• WE ACT​
• We REACH​
• We SHARE​

Other Call to Action Ideas:

• Volunteer for an environment related community volunteer event​
• Talk about climate change & solutions with friends & family​
• Advocate for change in your workplace/community​
• Encourage leadership to do a carbon assessment of the business and set goals​ to reduce pollution

​

Check out the Providence blog for more information on this and other health related topics. 

• Practice Greenhealth Awards empower sites and drive change | Providence
• A Healthier Future: Healthy Communities Depend on a Healthy Planet
• Looking forward: 2025 and beyond
• Providence caregivers drive environmental stewardship

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at [email protected]

Join us as Dr. Matthew Paletta discusses the importance of regular health checkups and screenings for young adults. Establishing a baseline of care in your 20s and 30s can make a big difference in the future. Find out how early detection of health issues, preventive care, and managing long-term conditions can keep you healthy and why mental health is key to overall wellness.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.
 

We’d love to hear from you. You can contact us at [email protected]

Host Jennifer Semenza spoke with Dr. Danielle Curitore, a Pediatric Physician at Heritage Health Facilities in Orange, California, to discuss navigating healthcare issues for adolescents and teens. Dr. Curitore highlighted the importance of parents maintaining open communication, providing accurate information, and seeking preventive care to support their child’s physical and emotional well-being during this transitional period.

In addition to her professional expertise as a pediatrician, Dr. Curitore is also a mother of two teenagers, making her an ideal guest for this topic.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics. Here are a few articles from the Providence blog.

·        The stages of child development

·        Sleep strategies for kids: Expert advice from a Providence pediatrician

To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.
 
 

We’d love to hear from you. You can contact us at [email protected]

Host Jennifer Semenza welcomes back Dr. Robin Henderson, Chief Executive Behavioral Health for Providence, Oregon, and Chief Clinical Officer for Work2BeWell. They continue their discussion on tough conversations with teens, covering reproductive health, substance use, and peer pressure. Dr. Henderson offers insights on creating a safe environment, the importance of open communication, and advice for parents.

Do you want to know more?

Click on the attached links if you would like to know more about the Work2BeWell program or their podcast Talk2BeWell. Here is a link to the video about consent, A Cup Of Tea and Consent Dr. Henderson mentioned.

Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at [email protected]

Host Jennifer Semenza welcomes Dr. Robin Henderson, Providence Oregon's Chief Behavioral Health Officer and Work2BeWell Chief Clinical Officer. Dr. Henderson provides parents with practical advice on addressing anxiety and depression in teens, discussing mental health, fostering healthy relationships, managing conflicts, identifying toxic relationships, and promoting positive body image and self-esteem. Dr. Henderson highlights the importance of active listening, creating safe spaces, and modeling positive behavior.

Do you want to know more?

Click on the attached links if you would like to know more about the Work2BeWell or their podcast Talk2BeWell Dr. Robin Henderson mentioned in the podcast.

Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.
 

We’d love to hear from you. You can contact us at [email protected]

Jennifer Semenza welcomes Dr. Elizabeth Meade to provide practical advice for parents on supporting their young children's well-being. Dr. Meade highlights the importance of physical activity, sleep, a balanced diet, and mental health, emphasizing the need to establish healthy habits early.

Do you want to know more?

Check out the Providence blog for more information on this and other health related topics. To learn more about our mission programs and services, go to Providence.org.

Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.

For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.

To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.

We’d love to hear from you. You can contact us at [email protected]