I have lost self control in many aspects of life and now it is time to gain it back. It is time to sale myself to myself every day over and over again!

Sekou Roberts gives his perspective on racism from a black mans perspective. He talks about racism he has experienced and gives solutions.

My heart is heavy for all the Murders and police brutality of black men. We need solutions now!!

The weekend is over happy money making motivating Monday! You can commit today to achieve your goals today is the day!!

Pat yourself on the back for your smallest to your biggest accomplishments. You are your biggest cheerleader. If you say you can or you can’t you are right.

In this episode I compare my struggle with weight loss to the mental process that you must start with whenever you have any goal that you want to accomplish.

Talk with Turiya: this episode I talk with Tria Menefield about parenting. We speak on the different aspects of raising children that have been bullied and having a child that was a bully. Let’s TALK!!

Short podcast on staying encouraged and empowered during this quarantine.

Letting go of my adult son has many layers. In this episode I talk with my sons girlfriend. This is her perspective on living with my son and how our relationship has affected their relationship.

My 26 year old left the nest and I want other parents to Know it’s ok