It's hard to believe that what you say to yourself can actually trigger and escalate your anger!  Learn how to defuse anger through some simple self-talk messages!

Talk Yourself Out of Anger!

Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Transform your anger into faith, assertiveness, problem-solving, empathy and forgiveness! Learn techniques for managing conflict, overcoming rage and developing healthy relationships!

Learn about anger, the physiology of anger and a technique to calm yourself down within seconds!

Test Your Anger!

Learn about anger, the physiology of anger, examples of good and unhealthy anger, spiritual principles and how to manage conflict with others!

SOS Radio Interview

Here are 3 simple steps that can help you effectively manage your anger!

Controlling the Rage Within

Interrupt your anger early with just one skill to help you get the most out of anger!

Ventilation of Anger

Learn how changing your self-talk, applying a time-out, communicating with empathy and assertiveness can help you control anger now!

Talk Yourself Out of Anger!

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