Learn about anger, the physiology of anger and a technique to calm yourself down within seconds!

Learn about anger, the physiology of anger, examples of good and unhealthy anger, spiritual principles and how to manage conflict with others!

Here are 3 simple steps that can help you effectively manage your anger!

Interrupt your anger early with just one skill to help you get the most out of anger!

Learn how changing your self-talk, applying a time-out, communicating with empathy and assertiveness can help you control anger now!

Lynette Hoy shares how anger can be a positive force for change in marriage when transformed into assertiveness, conflict management, empathy and forgiveness!

Is anger an inevitable result of divorce? Or can refocusing anger during this crisis bring about positive change? The helplessness that comes from divorce can trigger the "control mechanism" of anger. Lynette Hoy, Anger Management Specialist teaches how to redirect anger into a positive force in your life and relationships.

Do you know someone whose angry behavior threatens you, your colleagues or family members? Has this anger reached the point where legal problems arise or others threaten retaliation that might seriously disrupt a company's workforce in the form of reduction in motivation or productivity, high rates of employee turnover and absenteeism, or even workplace violence? Or is anger a feeling with which you struggle? Do you react to a situation rather than think it through? Do you find yourself stuck in your anger and blaming or punishing others for your pain? If these questions have resonance with you either at work or at home, this program might be of great interest. My guest is Lynette Hoy who specializes as an Anger Coach.

Do you know someone whose angry behavior threatens you, your colleagues or family members? Has this anger reached the point where legal problems arise or others threaten retaliation that might seriously disrupt a company's workforce in the form of reduction in motivation or productivity, high rates of employee turnover and absenteeism, or even workplace violence? Or is anger a feeling with which you struggle? Do you react to a situation rather than think it through? Do you find yourself stuck in your anger and blaming or punishing others for your pain? If these questions have resonance with you either at work or at home, this program might be of great interest. My guest is Lynette Hoy who specializes as an Anger Coach.

Anger and conflict can ruin relationships. Learn how anger management skills can actually improve your relationships.