Learn how changing your self-talk, applying a time-out, communicating with empathy and assertiveness can help you control anger now!

Steps for Managing Anger

Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Transform your anger into faith, assertiveness, problem-solving, empathy and forgiveness! Learn techniques for managing conflict, overcoming rage and developing healthy relationships!

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Steps for Managing Anger

Steps for Managing Anger

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Anger Management: Practical Tools to Control Anger