It's hard to believe that what you say to yourself can actually trigger and escalate your anger! Learn how to defuse anger through some simple self-talk messages!

The consequences of anger can be very costly. Broken relationships. Legal problems. Job loss. You can prevent negative consequences by learning to manage your anger. Here are some insights to help you commit to change anger for good!

Why do lovers hurt each other so easily? Learn about some of the issues which can cause anger in loving relationships and how to take steps to love your partner more deeply.

What if someone continues to abuse or disrespect you? How can you let anger go and be free of resentment towards those who have hurt you so badly? This episode covers how to

forgive and how relationships may need to change despite forgiveness.

Anger and conflict is widespread resulting in negative emotional, mental, relational and spiritual consequences. Here are four questions to move you out of the pit of anger and break the destructive patterns that often lead to broken relationships and violence.

Anger and conflict in the home is widespread and causes negative emotional, mental and spiritual consequences. How can you be a change agent and help break the pattern that often leads to violence?

Anger can be an overwhelming emotion that makes us feel like we have no control over it. Discover tools which will empower you to cope with stress and anger in healthy and effective ways.

Here's a look at what contributes to anger and how to overcome the tendency to get mad over insignificant issues.

Forgiveness is the only way to resolve anger. Forgiveness is a difficult topic because it calls us as human beings to a higher standard of grace and mercy. But when we don't forgive we run into a greater human dilemma: that of unforgiveness which keeps the fires of anger burning.

Most religious people believe anger is wrong. Many don't act on their anger when injustice is taking place. Learn what it means to 'be angry and not sin'.