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Anger Management Institute
By Lynette Hoy, NCC, LCPC
Based on Podcast App listening data
Anger Management Institute episodes
- Road Rage Remedy!Take a survey to find out if you are a 'road rager'. Learn motivators and techniques to prevent raging and it's negative consequences.7 min
- Road Rage Tirade!In today’s podcast Lynette describes how stress, hot self-talk and pressure provoke aggression on the road and how to prevent this common but, hazardous behavior.7 min
- What IS Good About Anger?In today’s podcast Lynette describes that anger is good when it is governed by self-control, motivated by compassion and desires what is right.8 min
- Managing Anger with EI!In today’s podcast Lynette describes how EI and empathy skills can greatly modify your reaction to anger and enhance your relationships.8 min
- Express Your Anger EffectivelyYou can hold your anger in or explode but, it will cost you. In today's podcast Lynette shares the best way to express anger.7 min
- Do You Have Hidden Anger?Many people feel that all anger is wrong and should not be expressed. This episode explores the symptoms of hidden anger and the harm it can cause.8 min
- Epidemic of Anger and RudenessThere is a rising tide of anger and rudeness in our society. This episode provides keys for stemming the tide.6 min
- Why We Like Anger So MuchAnger is a complex emotion - one which is hard to process and manage. This episode describes some of the reasons we hang on to anger so tightly.6 min
- Breaking Out of AngerThe emotion of anger takes over very quickly. Before you know it - anger has gone awry. Lynette talks about how to take control of anger before it controls you.4 min
- You Hold the Key to Managing AngerToday Lynette talks about how you can control your anger and how you can react to triggers more effectively. Listen in for quick tips on managing anger.3 min
About Anger Management Institute
From the publisher's feed
Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills…
for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Transform your anger into faith, assertiveness, problem-solving, empathy and forgiveness! Learn techniques for managing conflict, overcoming rage and developing healthy relationships!
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