You can hold your anger in or explode but, it will cost you. In today's podcast Lynette shares the best way to express anger.

Express Your Anger Effectively

Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Transform your anger into faith, assertiveness, problem-solving, empathy and forgiveness! Learn techniques for managing conflict, overcoming rage and developing healthy relationships!

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Express Your Anger Effectively

Express Your Anger Effectively

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Anger Management: Practical Tools to Control Anger