Anger is a complex emotion - one which is hard to process and manage. This episode describes some of the reasons we hang on to anger so tightly.

Why We Like Anger So Much

Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Transform your anger into faith, assertiveness, problem-solving, empathy and forgiveness! Learn techniques for managing conflict, overcoming rage and developing healthy relationships!

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Why We Like Anger So Much

Why We Like Anger So Much

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Anger Management: Practical Tools to Control Anger