Discover how anger control is achievable no matter what circumstances you face or skills you may lack!

They are more likely to develop problems in school, relationships, with drugs and with the law. Consider the harmful consequences and first steps to change in Part One of this series.

Today's techniques will help you manage relationship conflicts. Learn how to sum-up what people say to you and then, how to communicate your need and viewpoint assertively. These skills are the basis for effectively working through conflict and managing anger in relationships!

Today's techniques will help you stop negative ways of handling anger like - stuffing it, exploding or using manipulation. Learn to strategically express your anger and needs, solve problems and build healthy relationships!

Anger can seem like a habit we can't kick. Anger keeps us from feeling anything else! When you are intoxicated with anger - you don't really get what you want in life. Here are some steps to help you discover how to make anger an ally!

Why is it that when you feel anger - you feel guilty? Isn't anger normal? Can't anger be a good thing? Still the feeling of anger generally results in feelings of guilt. Here's a way to check out whether your guilt over anger is true or false.

Most people tend to hold anger in or explode. Some use manipulation. Learn some no-guilt techniques to assertively express your anger and get your needs met without squashing others.

Most people tend to hold anger in or explode. Some use manipulation. Learn some no-guilt techniques to assertively express your anger and get your needs met without squashing others.

How can you rebuild trust when you are angry with someone? Is there any hope? What needs to happen to break the cycle of anger and distrust? Here are some insights and tips for restoring broken relationships when your spouse or significant other lets you down.

How do you know when someone is just angry or is being abusive? Here are some insights to help you recognize anger and how abuse and battering are so different.