Black can crack, black can bend, because black is human too. I believe in Self care. I believe that we should all take care of ourselves in every area be it mentally, spiritually, physically etc. Over time, Africans especially Nigerians have shied away from talking about issues that make them seem "fragile" such as Self Care which has in turn caused serious damage in lives. I took a dive into the issue of Self Care on this episode of Conversations with Myself on Talkaholic. Plug in your headphones. Don't forget you can listen to Talkaholic while doing laundry, eating, doing dishes, virtually anything