Rebeca Remus Cf-L3 & Josh Day CF-L3 talk about injuries in CrossFit and how to stay active!

Catch a Lift Donation Page

https://p2p.onecause.com/coffland_hero_challenge/team/grand-mesa-crossfit

Info about Injury rates talked about in the video. https://www.instagram.com/p/C7mHVSpovfN/?igsh=MXhzN2NzOXN2c2FocQ==

Join Rebecca Remus and Josh Day as they sit down and talk about how to have a healthy relationship with competing in CrossFit and what to do if you don't like competition!

We invite our first guest, Mighty CF-L2 & Working Against Gravity Nutrition Coach, to talk about the importance of Nutrition with Fitness and what getting nutrition coaching with her looks like!

Want to support our podcast shop gear here https://grandmesacrossfit.myshopify.com

We sit down and discuss what we keep in our gym bag, what is needed for CrossFit and what are luxury items that are just nice to have!

For belts, tape, and more,

2Pood Discount: 2PGRANDMESA

https://2pood.com/

Gymnastics grips,

Reyllen Discount: JOSHDAY

https://reyllenusa.com/

The awesome compartment backpack

Haven Discount: JOSHDAY

https://havenathletic.com/JOSHDAY

Some of the best shorts and leggings

LSKD Code: GRANDMESACREW20

Sit down with Rebecca Remus and Josh Day as they talk about what it takes to become a part of the Grand Mesa CrossFit Community!

New to CrossFit or aged vet you should scale now and then!

Rebecca Remus, CF-L2, and Josh Day, CCFT sit down and talk about how they got started in CrossFit and what keeps them coming back!

Owner of Grand Mesa CrossFit, Rebecca Remus CrossFit Level 2, and GM Josh Day Certified CrossFit Trainer, Debreif about CrossFit Open 2024, their community, and what comes next.