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TalkFit
By Leander CrossFitHealth & Fitness
TalkFit episodes
- CrossFit is Dangerous | Let's Talk Injuries and CrossFit
Rebeca Remus Cf-L3 & Josh Day CF-L3 talk about injuries in CrossFit and how to stay active!
Catch a Lift Donation Page
https://p2p.onecause.com/coffland_hero_challenge/team/grand-mesa-crossfit
Info about Injury rates talked about in the video. https://www.instagram.com/p/C7mHVSpovfN/?igsh=MXhzN2NzOXN2c2FocQ==
43 min - Should I Compete? | Let's Talk CrossFit Competition and everyday training.
Join Rebecca Remus and Josh Day as they sit down and talk about how to have a healthy relationship with competing in CrossFit and what to do if you don't like competition!
47 min - "We don't earn our food" | Let's Talk Nutrition
We invite our first guest, Mighty CF-L2 & Working Against Gravity Nutrition Coach, to talk about the importance of Nutrition with Fitness and what getting nutrition coaching with her looks like!
Want to support our podcast shop gear here https://grandmesacrossfit.myshopify.com
40 min - What's in our gym bags? | Let's Talk CrossFit Gear
We sit down and discuss what we keep in our gym bag, what is needed for CrossFit and what are luxury items that are just nice to have!
For belts, tape, and more,
2Pood Discount: 2PGRANDMESA
https://2pood.com/
Gymnastics grips,
Reyllen Discount: JOSHDAY
https://reyllenusa.com/
The awesome compartment backpack
Haven Discount: JOSHDAY
https://havenathletic.com/JOSHDAY
Some of the best shorts and leggings
LSKD Code: GRANDMESACREW20
45 min - How to get started! | Let's Talk Joining Grand Mesa CrossFit
Sit down with Rebecca Remus and Josh Day as they talk about what it takes to become a part of the Grand Mesa CrossFit Community!
35 min - How to get the most out of your workout | Let's talk Scaling and CrossFit
New to CrossFit or aged vet you should scale now and then!
30 min - Our Origin Stories! | Let's Talk why we started CrossFit
Rebecca Remus, CF-L2, and Josh Day, CCFT sit down and talk about how they got started in CrossFit and what keeps them coming back!
27 min - Who are we? | Let's Talk TalkFit!
Owner of Grand Mesa CrossFit, Rebecca Remus CrossFit Level 2, and GM Josh Day Certified CrossFit Trainer, Debreif about CrossFit Open 2024, their community, and what comes next.
23 min
About TalkFit
From the publisher's feed
Join us as we sit down and talk about CrossFit, Fitness, and Health for everyday people!