Talkin TUF Podcast

😱 Soooo, lockdown home haircut did NOT go well!

Look what happens when you don't get coached.
In this episode, we discuss the POWER of coaching and the end result.

What happened to Josh's hair when he forced his lovely wife to have a go ith the clippers at his lockdown mop.

Our free 28 Days TUF Challenge... The best way to get going this month with daily exercise!  https://trainwithtuf.co.uk/28-days-tuf

And how sometimes attempts to improve your fitness results in being stuck in a public toilet!

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In this episode we discuss the ludicrous news article that promotes Gyms have no future!

We chat about training intensity - how hard can you really train in your living room?

Why most people working out in regular gyms are likely coasting along and without support or guidance, their gym membership is effectively rental of equipment.

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In this episode we say… OWN IT!

Own your situation, your decisions and ultimately your Results.

We’ve realised over the years that (bar covid) whenever things have gone wrong it’s on us.

“Ahh You’re Soooo Lucky!”

Something we’ve heard when it comes to keeping in good shape (and playing golf 😜)…

… but you can take the ‘luck’ element out of the equation by simple maths.

Practice + Control = Desired Outcome

Josh talks about his dad’s ‘Muscle Training’ and how he’s seeing fantastic progress from simple diet and training tweaks.

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In this episode, we chat about…

Caffeine and why we consume it pre-workout.

How to be a SuperHero to your kids and the examples to set to ensure they succeed.

Who we work with, how we help them and some of the awesome results coaching clients are getting right now.

The product to ensure couch potatoes move even less whilst relaxing!

A listener question regarding Protein answered…

How to work out how much protein you need and how to get a decent amount of daily protein for your weight, goal or diet principles.

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In this episode, we discuss...

Is it really the lowest day of the year?

How to elevate your STATE and be in control of your energy and what drains you.

Why if you're 'kicking the can down the road' with your health, NOW is the time to act in order to repay the debt before it's too late to catch up.

The POWER of the knock-on effect for the positive and how you can use it to your advantage right now.

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In this episode, we talk about why now is most definitely the worst possible time to have a boiler break down and also why you don't want this to happen to your body.

Why following popular online Personal Trainer's workouts might not be the optimal way to a better version of you.

And if you're a 'go hard or go home' kinda person how you should probably taper your training and diet for the sake of your immune system.

Be kind to yourself this year folks!

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Short, sharp episodes coming at ya in Lockdown…

All in on takeaways, the cancellation of dry January and ‘What ifs’

Back on track with Nutrition - how’s yours going so far?

Have you got a training plan locked in for the next 8 weeks of lockdown?


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Here we go… January 2021, 

New Year New You, 

Lockdown 3.0, 

What have you got planned for the month ahead?

We’ve got a new strength program on the cards for us, plus dialing the diet back in.

On the first proper week of the year, what are you prioritising to ensure you start off with focus and purpose?

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In this podcast we talk about...

Why you need to stop trying to diet all year round.

What you can do to get set up to be successful in 2021.

Self sabotage… why you might do it, how to stop it and better ideas to avoid it in the future.

Christmas chocolates rated - what are your fave’s & what do you leave until last?

Project ‘Dad Bod 21’ is in the making sneak preview of potentially what’s to come…

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In this episode we cover:

Lockdown 2.0 is over, what does that mean for everyone missing the gym?

Bulking over the winter - how to do it without getting all soft and fluffy!

Christmas is fuelled by sugar - all buzzed up on chocolate and nowhere to go.

For some people is their New Year reset happening right now?

Why it’s not the best idea to try and resume your training as if there’s been no break at all.

and more...

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