In this episode the guys discuss...Why having a basic goal you're trying to achieve in a commercial gym will likely end up frustrating you post lockdown.The differing opinions and beliefs of people around what is Safe and Unsafe right now.How we are forecasting a Gym relaunch across 3 sites and how managing the 'customer experience' has changed.What it means for our Members coming back into our facilities and also for those wishing to still stay at home or outdoors.Why you should be prioritising increasing STRENGTH over lower numbers on the scale for better body shape and composition.And much more!

In this episode...Why we need a 'powerful' intro to our podcast.Discussing other great podcasts and how we are stepping up Talkin TUFJosh shares his recent gardening accident and his 'shocking' past at cutting the grass.Why being physically fit should be high on your priority list to get you 'retirement ready'!" I just don't get around to exercising because I'm just too lazy!" is THE worst excuse you can tell yourself (or others).The tip about practicing your putting to not improve your golf but help you lose weight.How we've stepped up our training with a new regime to get UNcomfortable again.(cos no one likes to be comfortable right?!?)Plus more random fitness related chat from the guys into todays episode.Listen here >>

In this episode we discuss...How we started The Unit Fitness gyms 7 years ago with an idea, a whiteboard and a cash tin.Why you should take on board the "Picasso napkin' story and put true value on your 'life's work'Why our business has had to change with us personally, to enable it to grow to over 400 members and 3 locations.Why having NO business plan worked for us (but might not be best for you).The reasons you SHOULD hire coaches and mentors for all aspects of your life.Plus, our top tips for any business, not just those within the fitness industry.

New PODCAST Episode Now LIVE... With the wonderful Samantha RobertsIn this Episode we discuss...- Sam's passion for fitness and personal physique development.- The stresses and strains getting in phenomenal shape has to family and social life.- What level of dedication to diet is needed to be able to hit your physical peak (for stepping on the competitive bodybuilding stage)- How Sam eats on a training day when 'on it' (we can all take pointers from this even if not being super strict dietary wise)Plus, much more covered in this brilliant episode.

New PODCAST Episode Now LIVE... With our own lovely Grace VandersypenIn this Episode we discuss...- Why Grace had a complete career change and what prompted the pivot.- Making the big leap and what that meant to her.- How Grace views mindset and personal growth.- Discussing the uncomfortable feeling of being thrown in at the deep end with us!- And using the gym lockdown period as chance to learn, build and grow.Plus, much more covered in this brilliant episode.

New PODCAST Episode Now LIVE... With our awesome Alex Anderson In this Episode we discuss...- How Alex got started with us in the Fitness industry.- What he feels we deliver as a 'Gym' and how he helps members achieve their best with us.- How Alex juggles family life and being a Dad with his fitness career.- The way he got out of a 'rut' and the fears around starting back again.And much more covered in this brilliant episode.

This week we are joined by the amazing Jo Gifford, who is not only a totally brilliant Unit Fitness member with us but is also;- a Social Media content Queen- a published author- hosts a popular podcast of her ownand more (head to https://www.jogifford.co/)

This week we dive into an amazing discussion with Jacqui Fairbrass on what it takes to be a great coach and help develop leaders.From large corporation management to military commanders, Jacqui explains coaching techniques that help individuals grow on a personal level.Plus, stay to the end for a powerful 'pause practice' exercise to work on mindfulness.

This week on the podcast we have Sam Ward join us to discuss CBT.Cognitive Behavioural Therapy - what it is, what it can help and why now is vitally important to look at mental health.How thoughts, feelings, behaviours and physiology interlink and all have an impact on how we think and feel.Anxiety, worry and sadness are very real right now, Sam explains how we can spot these early signs and work on a more positive mindset.

Why you should take OWNERSHIP of the things that happen - to drive a positive mindset and to help others raise theirs.The things we shouldn't be focusing on during a time of elevated stress and how we can SHIFT mindset to a better path.How much the TEAM matter to us as a business and more importantly a 'machine' that helps, supports and serves hundreds of people close to us within the TUF family.What to do IF you engage with any negatively minded friends or family.And a heads up to some bonus Talkin TUF episodes being released asap...