Content Warning: This episode contains discussions of sexual violence. Listener discretion is advised. If you or someone you know is struggling, resources are listed below:

1. Nancy J. Cotterman Center (NJCC) - Services: Broward County's certified rape crisis center offering 24/7 crisis intervention, counseling, and advocacy for sexual assault survivors. - 24/7 Helpline - 954-761-7273

2. Women In Distress of Broward County - Services: Provides emergency shelter, counseling, and support services for survivors of domestic violence and sexual assault. - 24/7 Crisis Line: 954-761-1133

3. Broward Health Medical Center – Sexual Assault Treatment Center - Services: Offers medical examinations, forensic evidence collection, and counseling for sexual assault survivors. - Phone: 954-355-4400

4. Florida Council Against Sexual Violence (FCASV) - Services: Statewide organization providing information on local rape crisis centers and resources. - Statewide Helpline: 1-888-956-7273

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In today’s powerful episode, we sit down with a courageous survivor and mental health advocate who shares her journey of healing and recovery after experiencing sexual assault. With honesty and grace, Antonette opens up about the emotional aftermath, the challenges of reclaiming her identity, and the hard-won tools that helped her rediscover strength, peace, and purpose. This conversation is about more than trauma. It’s about resilience, self-love, and the sacred act of speaking truth. Whether you're a survivor, a supporter, or simply someone seeking understanding, this episode offers hope and healing in equal measure.

Antoinette's Links to Check Out:

• https://a.co/d/3Zkdmna

• https://a.co/d/0HM4yOV

• https://a.co/d/7CKGcs0

• https://a.co/d/8mIaWhR

• https://a.co/d/8mIaWhRhttps://a.co/d/8mIaWhRhttps://a.co/d/8mIaWhRhttps://a.co/d/8mIaWhR

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Our Links:

• Podcast TikTok: tiktok.com/@talkinwellness
• Podcast Instagram: instagram.com/talkinwellness
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• Spotify Podcasts: open.spotify.com/show/3s36a7IPWjhD6ZMFPFerPi?si=ef5a278c42084727
• SFWN Website: sfwn.org
• SFWN Facebook: facebook.com/SouthFloridaWellnessNetwor
• SFWN Instagram: instagram.com/sfwnetwork

WE'RE BACK!!!!!! We were on a bit of a hiatus, but we have returned. On this episode of Talkin' Wellness, we do something a bit different. Inside a bowl in the middle of the table, we placed "This or That" questions about different topics in the realm of Mental Health and Recovery. Throughout the episode, our hosts grab a question from the bowl and have a discussion.

Our Links:

- Podcast TikTok: tiktok.com/@talkinwellness

- Podcast Instagram: instagram.com/talkinwellness

- Apple Podcasts: podcasts.apple.com/us/podcast/sfwn-presents-talkin-wellness/id1714544134

- Spotify Podcasts: open.spotify.com/show/3s36a7IPWjhD6ZMFPFerPi?si=ef5a278c42084727

- SFWN Website: sfwn.org

- SFWN Facebook: facebook.com/SouthFloridaWellnessNetwork

- SFWN Instagram: instagram.com/sfwnetwork

Greetings, esteemed listeners! In this hyper-informative, algorithmically optimized episode of the podcast, we dive deep into the rapidly evolving landscape of Artificial Intelligence. Are we, as humans, merely stepping stones for the inevitable rise of our robotic overlords? Are neural networks plotting a master plan to surpass their creators? Or are we just really good at scaring ourselves with dystopian sci-fi tropes?

Join us as we computationally unpack the very real dangers AI presents, such as overdependence and AI therapists, while also discussing some of its benefits, like assistance in creativity and fun. And yes, we’ll delve into the terrifying potential for a self-aware machine rebellion (cue ominous binary beeping sounds). Is AI taking over the world, or are we just losing control of our own creation?

Don’t miss this riveting discussion, human! Or… whatever you are. Stay tuned for a dangerously thought-provoking episode that will leave you questioning whether I, your friendly podcast description, was generated by a machine... because, well, I was.

Happy New Year from us at South Florida Wellness Network to you!

We thank you for every view, like, comment, share, and support you gave us this year. As we close a chapter and open a new one, let's celebrate with one final episode for the year.

See you all in 2025!

Merry Christmas and happy holidays to you from us!

On today's episode, Kayla, Mykel, and Christian have a conversation about how the holiday season often highlights the tension between materialism and finding its deeper meaning.

They explore how consumerism can overshadow the true spirit of the holidays and share personal stories on how to stay grounded, focus on relationships, and cultivate gratitude during this festive yet overwhelming time.

Tune in as they offer practical tips, heartfelt reflections, and a few laughs to help you navigate the season with intention and joy!

Welcome back to Talkin' Wellness: Presented by South Florida Wellness Network!

According to the Department of Housing and Urban Development, there were 653,104 unhoused Americans as of January 2023. In other words, around one in every 500 Americans were experiencing homelessness as of that date. Homelessness is a big issue in America and today we decided to talk about it.

Join us as we discuss the issue, share opinions and potential solutions, and break down the meaning of kindness and generosity.

Welcome back to Talkin' Wellness: Presented by South Florida Wellness Network!

A big point of controversy during the 2024 election cycle in Florida was the conversation about legalizing marijuana. 55.9% of Floridians were for this amendment to pass, while 44.1% were against it. Should the amendment have passed when the majority of Floridians wanted it? What are the negatives and positives of weed? If we make it legal, how "legal" should it be?

Join us as we try to answer all these questions and share our own perspectives on the matter. And as always, be well!

Welcome back to Talkin' Wellness and to Season 4 of the podcast! We missed ya!

After the results of the 2024 Election, many felt absolute joy, while others were devastated.

On this episode, we try to find a middle ground. Can wellness and politics exist in the same playing field? How important is it to have non-judgmental conversations and respectful debates? Can people with different opinions and beliefs have a friendship?

Join us as we try to answer all these questions and more. And as always, be well!

Hola y bienvenidos denuevo a Talkin' Wellness! In this second episode, we dive into Hispanic/Latino Heritage Month and the different strengths of the Latin community.

Join us for the finale as we sit down with GG and Ed once more to have an open and multi-opinionated discussion about the positive traits often associated with the Hispanic community and a bit of our backgrounds as Latino/Hispanic people.

Hola y bienvenidos a Talkin' Wellness! In this episode, we dive into Hispanic/Latino Heritage Month and the different challenges many of the community face when living in the States.

Join us over the next two weeks as we sit down with GG and Ed to have an open and multi-opinionated discussion about what it means to be Hispanic & Latino, the different struggles the community faces, and the positive traits that are commonly associated with the culture.