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Paula explores the connection between ADHD and clumsiness, sharing her personal experiences and the broader implications for individuals with ADHD. She explains how ADHD can lead to frequent minor injuries, poor spatial awareness, and difficulties with fine motor skills. Paula emphasizes the importance of understanding proprioception and dopamine levels in ADHD. She also highlights the emotional impacts, such as shame and anxiety, and suggests strategies to improve coordination and safety.

In this episode, you will hear:

• personal experience with ADHD and clumsiness
• impact of ADHD on daily life and social perception
• challenges of ADHD in daily activities
• brain science and ADHD
• environmental and emotional impacts
• strategies for improving coordination and safety

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