Why Don't We Talk About This?

Bronte shines a light on her journey and approach to language learning. She affirms the importance of understanding learning styles and the need for clarity in language learning. Bronte shares her experience starting in sixth grade and her passion for languages, which has led her to learn 11 languages! She highlights the significance of setting realistic expectations and the value of practice and encourages learners to embrace mistakes as well as recognize that rest is essential for learning.

Guest Bio: 
Bront’e helps passionate polyglots and introverted language learners go from frustrated to fluent in multiple languages all without the overwhelm, frustration, and constant burnout . She is the founder and creator of the Fluency Mastery Lab, which helps language learners make more progress in their language studies with the support of monthly language coaching & a community of passionate language learners, and has been learning multiple languages for 12+ years (currently at 10+ languages and counting)! Her goal is to help more introverts become polyglots and ultimately start using the languages they’re learning in their day-to-day lives.

Contact/Socials:
Facebook: thepolyglotfox
Instagram: @thepolyglotfox
TikTok: @thepolyglotfox
Youtube:  https://bit.ly/3XJiNTe
Website: https://thepolyglotfox.com/

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Paula picks apart the emotion of joy, speaking to its role in both the mental and physical of our existence. She shares the biological aspects of the way joy is regulated by the frontal lobe and thalamus, associated with neurotransmitters like dopamine and serotonin. Paula highlights the challenges in cultivating joy as well as suggests practices to support investing in experiences that enhance it.

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Paula explores the emotion of disgust, emphasizing its importance despite being often overlooked. She provides a simple definition of disgust, explains how it can be triggered by various sensory experiences and, highlights strategies to manage its complexities.

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Paula discusses the emotion of fear, emphasizing its impact on our mental and physical health.  She defines fear, and shares information associated with the fight, flight, freeze, fawn responses, and the impact of prolonged fear. can lead to negative health effects, including anxiety, depression, and cardiovascular issues. Paula suggests strategies to manage fear and highlights the importance of addressing fear to prevent long-term health impacts. 

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Paula discusses the emotion of sadness, emphasizing its early development in infancy and its role in organizing behavioral responses. She highlights the challenges of expressing sadness, advises exploring acknowledging feelings, and the importance of identifying trusted individuals to confide in among other supportive strategies. 

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Paula discussed the complexities of anger and its various expressions, triggers, and cultural influences. She emphasized the importance of identifying the underlying causes of anger to manage it effectively and, highlighted the negative consequences of unmanaged anger on one's well-being, relationships, and overall quality of life.

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Paula McMillan-Perez discusses the French word 'Ennui,' as an emotion. She explains the differences between ennui and boredom, and the differences between a deeper issue like depression. Paula emphasizes the importance of recognizing and naming emotions like ennui to help individuals feel seen and understood. She also provides strategies for management.

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Paula explores the concept of nostalgia, discussing its definition, positive and negative aspects, and influence on collective memory. She highlights the importance of balancing positive and negative experiences as well as leveraging nostalgia as a coping mechanism for trauma and significant life changes. Paula shares her experiences of feeling nostalgic and distracted, and the value of identifying the opposite perspective and keeping things in perspective.

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Paula discusses the complexities and manifestations of embarrassment, the history of its origins as well as responses/strategies for managing it. She also shares a personal story where she was impacted by embarrassment and why it is so important to reflect on these experiences.

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Paula explores the complex emotion of envy, defining it and its differences with jealousy. She examines the negative impact of envy on mental health and various relationships. Paula also delves into the various forms of envy and their impact on motivation and self-esteem, emphasizing the importance of recognizing and addressing these feelings to overcome them. 

In this episode, you will hear:
+ emotion of envy defined
+ envy vs. jealousy
+ types/variables of envy
+ impact of envy and its relationship to our mental health

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