<a target="_blank" href="https://www.buzzsprout.com/2004343/fan_mail/new">Send us Fan Mail</a>During this episode, Paula explores the themes of kindness and grace as it relates to how we treat ourselves, shares why this came up for her personally, and encourages us to “tap in” so that we can add a little more kindness into our lives.Follow us on <a href='https://www.instagram.com/whydontwetalkaboutthispod/'>Instagram</a>!Got a topic you want explored on a future episode? Please email us at <a href='mailto:whydontwetalkaboutthispod@gmail.com'>whydontwetalkaboutthispod@gmail.com</a>

Send us Fan Mail During this episode, Paula explores the themes of kindness and grace as it relates to how we treat ourselves, shares why this came up for her personally, and encourages us to “tap in” so that we can add a little more kindness into our lives. Follow us on Instagram! Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com

<a href="https://www.buzzsprout.com/2004343/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>During this episode, Paula explores the themes of kindness and grace as it relates to how we treat ourselves, shares why this came up for her personally, and encourages us to “tap in” so that we can add a little more kindness into our lives.Follow us on <a href="https://www.instagram.com/whydontwetalkaboutthispod/" rel="noopener noreferrer">Instagram</a>!Got a topic you want explored on a future episode? Please email us at <a href="mailto:whydontwetalkaboutthispod@gmail.com" rel="noopener noreferrer">whydontwetalkaboutthispod@gmail.com</a>

Talking About Being Kind to Yourself

You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!

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Talking About Being Kind to Yourself

Talking About Being Kind to Yourself