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Paula explores the complex emotion of envy, defining it and its differences with jealousy. She examines the negative impact of envy on mental health and various relationships. Paula also delves into the various forms of envy and their impact on motivation and self-esteem, emphasizing the importance of recognizing and addressing these feelings to overcome them. 

In this episode, you will hear:
+ emotion of envy defined
+ envy vs. jealousy
+ types/variables of envy
+ impact of envy and its relationship to our mental health

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