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Paula returns after summer break to explore the importance of community and local environments in promoting emotional well-being, sharing personal experiences from the Bronx. She emphasizes the value of familiar places and spaces such as parks, community gardens, and libraries to reduce stress and improve mood. Paula presents the significance of community connections and introduces the theme of “third places,” as well as speaks about why there are misconceptions that healing requires financial investment, plus advocating for accessible, everyday practices.

In this episode, you will hear:

+ exploring local communities for emotional well-being
+ role of community and social connections
+ challenges and misconceptions about healing
+ impact of everyday experiences 
+ importance of doing nothing

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