The postpartum period can be difficult in times, not only mentally but also for your body. Simple things like peeing might be a whole new story after having a baby and incontinence can happen. That’s why the recovery of the pelvic floor is essential and you can even start with simple exercises while you are pregnant. Don’t be scared about it - get the information what you can do and gain confidence in your postpartum journey.   In this episode the certified midwife Célia shares insights how the approach is different in Japan and why.

Enjoy!

Learn more about Célia and also the French Ippo Ippo group in Tokyo:  

https://sagefemmetokyo.wixsite.com/website 

https://ippoippocontact.wixsite.com/ippoippo 

Experts mentioned during the interview:  

Chiropractic treatment:  Suto-healing Center (http://www.shc.gr.jp/eng/) 

Dr De Gasquet, who is a French gynecologist explaining a lot about pelvic floor and breathing exercices : 

https://naturellemaman.com/la-fausse-inspiration-thoracique-indispensable-du-post-partum/ 

https://www.degasquet.com/ 

Dr De Gasquet Institut in Japan: https://www.gasquet-japon.com/ 

If you prefer pelvic floor recovery with instruments: Mari Gish  http://www.tokyophysicaltherapy.com/