Connect with your baby growing and thriving within you during this guided meditation. Be with your baby, breathe with them, and remind them of how loved they are with each breath.

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Meditation TT

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Support yourself and your fertility journey with this 10 minute guided affirmation meditation. This practice begins with a few moments of grounding and then leads you through an affirmation practice.

Free fertility meditation bundle

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Meditation TT

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Reset your anxiety in this 9 minute guided meditation. In this practice you will focus on a relaxation breath that will help you soften your thoughts and calm your nervous system and ends with a visualization of you and your baby being surrounded with peace

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Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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Awakening gratitude and acceptance for the season of life that you are currently in. This guided meditation will help you be present in the moment, and find small things to be grateful for no matter what this season of life has brought you.

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Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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This guided meditation is one to help you connect and bond with your baby as you imagine a golden light energy connecting your hearts.

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Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

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This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are postpartum.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

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Visualize your ideal birth story, and cultivate that feeling of empowerment for having your birth, your way. This guided meditation helps you tap into your inner wisdom and strength, and uses visualization and affirmations to get you feeling empowered for birth.

Get the birth prep meditation playlist here

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Release pregnancy and prenatal stress with this guided meditation. This practice helps you release the worries of the day, relax your body and connect with your baby as you visualize yourself releasing tension and being held and supported by a cocoon of nurturing light for you and your baby.

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Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured.

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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Nourish and relax your body while connecting with baby in this guided prenatal body scan meditation.

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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Learn more about your ad choices. Visit megaphone.fm/adchoices