Take a rest with this guided mini nidra and power nap meditation practice. This practice is for prenatal or postpartum and will help you take a breath and either fall asleep, or give your body the rest it deserves for about 25 minutes.

Download the free labor + delivery prep guided meditation playlist HERE

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Connect with your baby growing and thriving within you during this guided meditation. Be with your baby, breathe with them, and remind them of how loved they are with each breath.

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Support yourself and your fertility journey with this 10 minute guided affirmation meditation. This practice begins with a few moments of grounding and then leads you through an affirmation practice.

Free fertility meditation bundle

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Reset your anxiety in this 9 minute guided meditation. In this practice you will focus on a relaxation breath that will help you soften your thoughts and calm your nervous system and ends with a visualization of you and your baby being surrounded with peace

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Awakening gratitude and acceptance for the season of life that you are currently in. This guided meditation will help you be present in the moment, and find small things to be grateful for no matter what this season of life has brought you.

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This guided meditation is one to help you connect and bond with your baby as you imagine a golden light energy connecting your hearts.

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This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are postpartum.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Visualize your ideal birth story, and cultivate that feeling of empowerment for having your birth, your way. This guided meditation helps you tap into your inner wisdom and strength, and uses visualization and affirmations to get you feeling empowered for birth.

Get the birth prep meditation playlist here

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Release pregnancy and prenatal stress with this guided meditation. This practice helps you release the worries of the day, relax your body and connect with your baby as you visualize yourself releasing tension and being held and supported by a cocoon of nurturing light for you and your baby.

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Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured.

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Meditation TT

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