Relax and unwind, as you release worries and stress around feeding your baby while you visualize your milk supply boosting and flowing freely in this guided meditation.

Get dozens of more practices like this in Meditation For The Modern Family

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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Email Kelly your questions at [email protected]

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In this 5 minute practice Kelly shares one of her practices for little ones in her book Meditation For The Modern Family. This is an affirmation practice for your young ones who need a little boost.

Get dozens of more practices like this in Meditation For The Modern Family

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 20 minute guided meditation Katie Krimitsos of Women's Meditation Network shares a practice to help us connect with baby, and release our fear about labor and delivery.

Learn more about Katie + Meditation For Women

Learn More about Women's Meditation Network

Listen to Meditation For Women

Follow Katie on Instagram

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are so many ups and downs when it comes to pregnancy so this guided meditation helps you connect with your body, and your baby and unlock a deep trust and knowing that your body knows what to do.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this guest meditation Jeanine Federline leads us through a beautiful practice to help you nourish yourself with 15 minutes of relaxation and meditation. This practice is perfect for motherhood at any stage.

Learn more about Jeanine

Follow Jeanine on instagram

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 9 minute guided meditation Kelly leads you through one of her personal favorite practices for anxiety that inspired part of her journal, You Are Not Your Thoughts. This meditation is designed for pregnancy but can be used postpartum as well.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this guided visualization you will take time to imagine your ideal labor and delivery. You will manifest each aspect of what your perfect labor and delivery would look like from beginning to end to fill you with confidence and ease.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this guest meditation Sydney Dillon leads us through a meditation to help you bond with your baby during the pregnancy process. This practice is to help you slow down, and be present with your baby as you experience pregnancy.

Learn more about Sydney

Sydney's instagram

Sydney's website

Sydney's podcast

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This meditation is for those early moments and days after you have given birth to honor what you just went through and to begin the healing process physically, mentally and emotionally.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠order on Amazon⁠⁠⁠

⁠⁠order at other bookstores here⁠⁠⁠

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠Learn more and enroll here⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this guest meditation Emma Fsadni gives us a chance to notice and experience the constant yet momentary peace each moment holds. This practice is time to simply be, taking a moment of peace, and expanding that feeling into our little one.

Learn more about Emma

Emma Fsadni instagram

Emma's website

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠order on Amazon⁠⁠⁠

⁠⁠order at other bookstores here⁠⁠⁠

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠Learn more and enroll here⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.