In this 9 minute guided meditation Kelly leads you through one of her personal favorite practices for anxiety that inspired part of her journal, You Are Not Your Thoughts. This meditation is designed for pregnancy but can be used postpartum as well.

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Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

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40-Hour Meditation Teacher Training is now open for enrollment

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