In this guest meditation Sydney Dillon leads us through a meditation to help you bond with your baby during the pregnancy process. This practice is to help you slow down, and be present with your baby as you experience pregnancy.

Learn more about Sydney

Sydney's instagram

Sydney's website

Sydney's podcast

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

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This meditation is for those early moments and days after you have given birth to honor what you just went through and to begin the healing process physically, mentally and emotionally.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠order on Amazon⁠⁠⁠

⁠⁠order at other bookstores here⁠⁠⁠

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠Learn more and enroll here⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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In this guest meditation Emma Fsadni gives us a chance to notice and experience the constant yet momentary peace each moment holds. This practice is time to simply be, taking a moment of peace, and expanding that feeling into our little one.

Learn more about Emma

Emma Fsadni instagram

Emma's website

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠order on Amazon⁠⁠⁠

⁠⁠order at other bookstores here⁠⁠⁠

⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠Learn more and enroll here⁠⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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Take some time to breathe, be and connect with your baby as you send them happy thoughts and well wishes.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠order on Amazon⁠⁠

⁠order at other bookstores here⁠⁠

⁠⁠Order Meditation For The Modern Family⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠Learn more and enroll here⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

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In the first episode of the Mindful Mama guest series Ashley Nguyen is leading a full yoga nidra practice to help you honor the feminine divine within.

You can find out more about Ashley below

Listen to her podcast Awake in Wellness on Apple Podcasts or Spotify

Follow her on instagram

Visit her website

You can find her on insight timer

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠order on Amazon⁠⁠

⁠order at other bookstores here⁠⁠

⁠⁠Order Meditation For The Modern Family⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠Learn more and enroll here⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy your baby and take some mindful time to practice skin to skin with them. This guided meditation will help you be present with these precious moments with your little one.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

order on Amazon⁠

order at other bookstores here⁠

⁠Order Meditation For The Modern Family⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠Learn more and enroll here⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠order on Amazon⁠⁠

⁠order at other bookstores here⁠⁠

⁠⁠Order Meditation For The Modern Family⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠Learn more and enroll here⁠⁠

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for.

Download 4 sample days from You Are Not Your Thoughts Here

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

Pre-order on Amazon

Pre-order a signed copy here

Pre-order at other bookstores here

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided meditation Kelly walks you through a meditation to help reduce anxiety and stress while you protect your peace during overwhelming moments. This is a meditation from her guided meditation journal You Are Not Your Thoughts.

Download 4 sample days from You Are Not Your Thoughts Here

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

Pre-order on Amazon

Pre-order a signed copy here

Pre-order at other bookstores here

**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***

Order Meditation For The Modern Family

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Due to high request Kelly is sharing a kid's meditation this week. Your and your little one can use this 5 minute practice when they are feeling angry or frustrated.

Get 100+ kid's and family meditations in Kelly's book. Order Meditation For The Modern Family

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

Pre-order on Amazon

Pre-order a signed copy here

Pre-order at other bookstores here

**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***

Let's Connect

Email Kelly your questions at [email protected]

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices