This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are postpartum.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

⁠⁠⁠order on Amazon⁠⁠⁠⁠

⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠

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