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Paula discusses the importance of play and joy in adult life, particularly during the summer. She shares the benefits for adults of scheduling playtime, noting that it can improve creativity, communication, and emotional regulation. Paula mentions the cultural significance of community activities like cookouts, live music, and gameplay in fostering joy and connection. She encourages listeners to intentionally schedule joyful activities, likening it to emotional savings, and to reconnect with childhood joy to enhance their well-being.

In this episode, you will hear:

• the role of play in adult development
• nervous system regulation and joy
• community and cultural traditions
• nostalgia as healing
• adult friendships and connection
• emotional savings and joyful activities

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