<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2529028/open_sms">Send us a text</a>Depression can feel like climbing a mountain weighed down by fog and heavy packs. In this episode of Holding Space on the Mountain, Amber explores what depression is—and what it isn’t—while offering gentle, practical ways to hold space for yourself or someone you love in the midst of it.<a rel="payment" href="https://www.buzzsprout.com/2529028/support">Support the show</a>

Send us a text Depression can feel like climbing a mountain weighed down by fog and heavy packs. In this episode of Holding Space on the Mountain, Amber explores what depression is—and what it isn’t—while offering gentle, practical ways to hold space for yourself or someone you love in the midst of it. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2529028/open_sms" rel="noopener noreferrer">Send us a text</a>Depression can feel like climbing a mountain weighed down by fog and heavy packs. In this episode of Holding Space on the Mountain, Amber explores what depression is—and what it isn’t—while offering gentle, practical ways to hold space for yourself or someone you love in the midst of it.<a href="https://www.buzzsprout.com/2529028/support" rel="noopener noreferrer">Support the show</a>

Talking About The Heavy Backpack (Depression)

It's a place where we talk about grief, growth, and mental health.&nbsp;

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It's a place where we talk about grief, growth, and mental health. 

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Talking About The Heavy Backpack (Depression)

Talking About The Heavy Backpack (Depression)