Chelsea and Sophie discuss burnout, self care and boundaries! They dive deeper on how each of these can look differently for every individual. A lot of these things in life are connected. Experiment!!! <br /><ul><li>Food for Thought→ What are your forms of self care? Do you need to add more? What boundaries do you need in place to help prevent burnout? Do you know your limit before burnout?</li></ul>

Chelsea and Sophie discuss burnout, self care and boundaries! They dive deeper on how each of these can look differently for every individual. A lot of these things in life are connected. Experiment!!! Food for Thought→ What are your forms of self care? Do you need to add more? What boundaries do you need in place to help prevent burnout? Do you know your limit before burnout?

Chelsea and Sophie discuss burnout, self care and boundaries! They dive deeper on how each of these can look differently for every individual. A lot of these things in life are connected. Experiment!!! <br><ul><li>Food for Thought→ What are your forms of self care? Do you need to add more? What boundaries do you need in place to help prevent burnout? Do you know your limit before burnout?</li></ul>

Talking All Things Self Care, Burnout and Boundaries

In a world of wanting everything and wanting it instantly, it is sometimes hard to know what path to take and why.  Join show hosts Chelsea Rice and Sophie Rambaud as they discuss different health and wellness topics to help you slow down and achieve a lifestyle of moderation. Together they share their health and fitness journeys, the WHY behind wellness, and give you tools to develop your own WHY to help you live a full life. IG: @nutritionwellnesslifestyle_ @small.but.mighty15

Health & Fitness

In a world of wanting everything and wanting it instantly, it is sometimes hard to know what path to take and why. Join show hosts Chelsea Rice and Sophie Rambaud as they discuss different health and wellness topics to help you slow down and achieve a lifestyle of moderation. Together they share their health and fitness journeys, the WHY behind wellness, and give you tools to develop your own WHY to help you live a full life. IG: @nutritionwellnesslifestyle_ @small.but.mighty15

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Talking All Things Self Care, Burnout and Boundaries

Talking All Things Self Care, Burnout and Boundaries