This week, we sit down with Ottawa physician Dr. Sam Hetz to talk about one of the most requested topics: skincare and aging.

In a world filled with endless products, conflicting advice, and powerful marketing, Dr. Hetz breaks down what actually makes a difference—and what doesn’t. We discuss how skin ages over time, the role of sunscreen, retinoids, and medical-grade skincare, and when treatments like neuromodulators, lasers, and other procedures can be helpful.

Most importantly, we talk about how to approach aging in a way that feels intentional and empowering—not reactive or fear-driven.

This episode is about cutting through the noise and understanding how to care for your skin with clarity, confidence, and evidence.