Good to have you here ! On today's episode I share random thoughts that I've has such as how B12 can cause acne, making friendships at 30 sucks, enjoying edibles, and a documentary I watched called, " Hot Girls Wanted" . Lastly we jump into Chapter 9 of , " The Universal Christ" by Richard Rohr. Email me at : [email protected]

Back to talking all by myself this week, but I have Demi Lovato chime in for a bit ( thanks YouTube)😆 . On this episode I talk about Neurobiofeedback ( what it's used for and what it is). Lastly I read a very short chapter of Richard Rohr's, The Universal Christ. Thank you for your love and support ❤ Email: [email protected]

On this episode I'm in Spokane visting my brother, Dino! Topics include: social media and connectedness. Then we play some improvisational games as we sip on some drinks! It's a super fun time and I hope you love it. Email:[email protected] please subscribe on YouTube, and anywhere you listen to podcast! Love you all💜

Talking on being off instagram, working on my professional resume , and traveling to Spokane to see my brother! Also reading sonnets 18 and 98. Then jumping into Chapter 7 of , " The Universal Christ " by Richard Rohr. Email me at: [email protected] website: leilaajrosa.com. Find me on YouTube and please subscribe!

This is not an episode about depression as you may or may not think! Today I'm sharing updates on my life, CDL school stuff, and why I went offline with Instagram. Lastly I'll read through chapter 6 of , " The Universal Christ " by Richard Rohr. Email me at : [email protected] . Website: leilaajrosa.com

Talking about going to school for my CDL , sharing my experience with EMDR and getting stoked to go visit my brother in a few weeks. Then I read from Theodore Roethke's poem, " The Dream ". Lastly we jump into chapter 5 of, "The Universal Christ " by Richard Rohr. #talkingbymyselfpodcast . Follow me on IG : leilaajrosa or email me at : [email protected]

Talking on emotions and sharing some wisdom from, Oren Jay Sofer. Then we'll dip our toes in to , " The Body Keeps Score" by Vessel Van Der Kolk where I'll read a short passage from this New York Times Bestseller. Finally finishing with , " The Universal Christ " by Richard Rohr. Listen to me reflect on my high school experience and how I lived two lives. Email me at : [email protected] and follow me on IG: leilaajrosa

Just getting on the podcast and making shit up again. Just kidding, bringing you all some updates, lessons learned and a healthy dose of ridiculousness. Also going through chapter 3 of Richard Rohr's, " The Universal Christ ". Email me what ya think at [email protected] and follow me on IG at : leilaajrosa

I talk about my experience with imposter syndrome and learning how childhood trauma has life long effects. And how change is difficult. Then we jump into Richard Rohr's, " The Universal Christ " chapter 2.

Reading Chapter 1 of Richard Rohr's, "The Universal Christ ". Also reading " By the Sea" by Emily Dickinson. As well as sharing stories of my recent adventures which includes getting sick:/ And providing some helpful sayings for you :) Love you all!