After a day of “doing” Chesed, Kylie sits down with an expert in the field. Sheryl Paul is a counselor specializing in relationship anxiety and the author of The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal, one of Kylie’s favorite books. 
In this 7-week series, Kylie Unell, host of How To Fix A Soul In 30 Days, invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 
49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. 
Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show.  
You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. 
For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Talking Chesed

The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot, and offers daily opportunities for spiritual challenge and growth. Join host Kylie Unell in her daily effort to make meaning out of this age-old tradition and stretch her soul as she does it.

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Self-Improvement

With Week 7 under her belt, Kylie reflects on how this latest stretch of soul work has changed her understanding of Malchut, and what this entire experience has meant to her.  
The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth.  
In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 
49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. 
Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show.  
You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. 
For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Reflecting on Malchut

Today it’s time for Kylie to put queenliness into action. She welcomes her friends to a festive meal to celebrate nearing the end of her Omer journey and explore what they had learned through the process. 
The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth.  
In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 
49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. 
Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show.  
You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. 
For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Doing Malchut

Today Kylie sits down with Tablet editor-in-chief Alana Newhouse for a conversation about how to be real and fully yourself. 
The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth.  
In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 
49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. 
Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show.  
You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. 
For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Talking Malchut

Today, to get a better understanding of queenliness, Kylie reflects on a portion of Lemonade by Queen B herself, Beyoncé. 
The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth.  
In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 
49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. 
Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show.  
You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. 
For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Reading Malchut

Kylie is trying to get a better understanding of this week’s theme, Malchut, or queenliness, kingliness, and majesty. Dassi Zar, co-director of Chabad House Bowery’s young professional’s branch, Kehilas Atid, returns to the show as our guide to understanding each weekly attribute.  
The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth.  
In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 
49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. 
Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show.  
You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. 
For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Talking Chesed

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