In this episode, I am joined by the wonderful Polly O'Leary, a dear friend that I met during my self development journey.  Polly is a mummy to Mila, a primary school Teacher, a Conscious Parenting Coach and a beautiful soul. All round good egg!
In this episode we talk about what being conscious means, and how becoming conscious and empowering yourself with self development, you can be a huge inspiration, and role model to the future generations.
Whether you are a parent, child-free, a teacher, a care giver, there is gold in this episode for everyone.

If you enjoyed this episode, check out our 'Highly Sensitive Parenting' virtual workshop on Saturday 25th September 2021 at 10am. A workshop designed to empower and inspire highly sensitive parents, teachers and caregivers, and/or those people caring for a child who may be highly sensitive. 

Book your spot here: https://linktr.ee/Jess.Frost

Follow Polly here on instagram - @PollyConsciously
Follow me here - @thehighlysensitivecoach

Find the highly sensitive person test here - https://hsperson.com/test/highly-sensitive-test/

For details of how to work with me 1:1 click on the link below:
https://linktr.ee/Jess.Frost

Book reference:

'You are a badass' by Jen Sincero

Until next time, take care of yourself and protect your energy x