Welcome back. Topic begins @12:10 right after the daily dose for today's EP! In this episode Jakala Breon talks some of the causes of depression and some possible things anyone can do shift their energy. If you have ever suffered from depression, then you know one of the main things it effects is your physical being too. By taking a toll on us physically it can mess with us mentally leaving us with the lack to do anything of our interest and self-care. We need to all come to a new routine change and release what we are used to doing for it isn't helping us shift back into the present moment. So, please take a listen and i pray this advice may help and guide many of you to bigger and better. 

Support: Check out my website: Jakalabreon.net (Book Readings, Dream Interpretations, Listen to Podcast Ep's, YouTube, Read My Poetry, Read Blog Post about Health, and MY TEA, Herbal Bath and Massage + Blessing oil will be RELEASED SOON) 

Recent Blog Post: Anxiety / Panic Attacks: https://www.jakalabreon.net/post/panic-attacks 

The Kay Talks Tarot Podcast on Spotify: https://open.spotify.com/show/6uMMRqALqbdMvRrGsHwM9N?si=64218eef963f496b 

The Poetry Hour Podcast: https://anchor.fm/thepoetryhourpodcast 

My YouTube| The Queen Aqua: https://www.youtube.com/channel/UCl4V5foj7phIt3AUhxo2vEg 

Instagram.com/jakalabreon 

Twitter.com/jakalabreon