Talking FACS
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Talking FACS episodes

  • Making your Fitness App Work for you!
    Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
    Guest: Natalie Jones, Extension Specialist for Family Health
    Episode 37
    With more than 320K fitness apps currently available for download, selecting the best app for you can be a bit daunting.  This week, Dr. Jennifer Hunter visits with Natalie Jones to discuss the key components of fitness apps that can make your fitness journey successful. 
    Download the FitBlueKY app from the app store on your device.
     
    Full episode transcript
    13 min
  • All About Essential Oils

    Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 

    Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health and Natalie Jones, Extension Specialist for Family Health

    Episode 36

    This week, Dr. Jennifer Hunter sits down with our Extension Health Specialists, Dr. Heather Norman-Burgdolf and Natalie Jones to talk about essential oils.  Based on the research, they talk about safe application and use.  They also share information about individuals who SHOULD NOT use essential oils.  Throughout the discussion, they highlight the importance of talking with your healthcare provider about your use of these products.

    16 min
  • All About Essential Oils
    Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
    Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health and Natalie Jones, Extension Specialist for Family Health
    Episode 36
    This week, Dr. Jennifer Hunter sits down with our Extension Health Specialists, Dr. Heather Norman-Burgdolf and Natalie Jones to talk about essential oils.  Based on the research, they talk about safe application and use.  They also share information about individuals who SHOULD NOT use essential oils.  Throughout the discussion, they highlight the importance of talking with your healthcare provider about your use of these products.
    16 min
  • Boredom Busters

    Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky

    Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development

    Episode 35

    When weather and health issues cause schools to shut down, there is always the the threat of bored children.  While boredom may lead to inspiration, it never hurts for parents and caregivers to push the needle a little toward the inspire end of the spectrum.  This week, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to discuss ways to creatively inspire children right out of boredom and straight into learning.

    Full episode transcript

    15 min
  • Boredom Busters
    Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
    Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
    Episode 35
    When weather and health issues cause schools to shut down, there is always the the threat of bored children.  While boredom may lead to inspiration, it never hurts for parents and caregivers to push the needle a little toward the inspire end of the spectrum.  This week, Dr. Jennifer Hunter sits down with Dr. David Weisenhorn to discuss ways to creatively inspire children right out of boredom and straight into learning.
    Full episode transcript
    15 min
  • Family Resolutions

    Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky

    Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development

    Episode 34

    This week, Dr. Jennifer Hunter and Dr. David Weisenhorn explore Familly Resolutions.  They discuss the motivating factors that help us stick to resolutions and methods for enhancing family relationships along the way!

    Full Episode Transcript

    12 min
  • Family Resolutions
    Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
    Guest: Dr. David Weisenhorn, Extension Specialist for Parenting and Child Development
    Episode 34
    This week, Dr. Jennifer Hunter and Dr. David Weisenhorn explore Familly Resolutions.  They discuss the motivating factors that help us stick to resolutions and methods for enhancing family relationships along the way!
    Full Episode Transcript
    12 min
  • Self Care and Stress Management

    Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 

    Guest: Natalie Jones, Extension Specialist for Family Health

    Episode 33

    In this episode, Dr. Jennifer Hunter sits down with Extension Specialist for Family Health, Natalie Jones, to discuss methods for preventing stress from becoming distress.  Natalie outlines five tips for preventing overwhelming stress and four strategies for handling stress.

    Full episode transcript

    15 min
  • Self Care and Stress Management
    Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 
    Guest: Natalie Jones, Extension Specialist for Family Health
    Episode 33
    In this episode, Dr. Jennifer Hunter sits down with Extension Specialist for Family Health, Natalie Jones, to discuss methods for preventing stress from becoming distress.  Natalie outlines five tips for preventing overwhelming stress and four strategies for handling stress.
    Full episode transcript
    15 min
  • When Opposites Attract; Managing Finances within a Marriage

    Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky

    Co-host: Mindy McCulley, Extension Specialist for Instructional Support

    Episode 32

    In this episode, Dr. Jennifer Hunter explores how different "money personalities" and money handling styles can add additional elements of intrigue for couples.  Listen for tips on maintaining the love while sharing the checkbook.

    Full episode transcript

    14 min

About Talking FACS

From the publisher's feed

Welcome to Talking FACS: What you need to know about family, food, finance, and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program.