Talking Fat

Jonathan and Jen start in the middle and plunge headlong into the beginning in this episode where we spend more time than usual talking about Jen's rear end.

If you remember the early days of this podcast you remember Jonathan dealing with significant sciatic pain early in the run. One of the goals of losing weight is to help prevent that kind of pain, unfortunately it's back. Listen to find out how it's going.

It's the first episode of year 2 of Talking Fat! Jonathan celebrates another loss and an accomplished goal and Jen walks us through the list of foods that are the most filling. Enjoy!

Jen and Jonathan have a new lease on life this week. Listen to see how Jen turned her week around and all about Jonathan's huge omelet.

It's a tough week for Jen and Jonathan. Jen deals with the challenges that come time with spending time in a new place with family that is ready to let their hair down. Jonathan deals with the challenges that come from staying in the same place and getting fed up with it.

Jonathan is losing his mind in this episode. Both of your hosts gained weight for no good reason (well, at least with Jen it was no good reason) and Jen diagnoses Jonathan with NoGoToSleepEnough.

Jen celebrated two birthdays and a half birthday this week while Jonathan got all swole and almost met his goal. Enjoy!

This week's episode is essentially broken into two parts. The first half is a deep dive into the inadequacies of the tracking of activities and fitpoints between the Fitbit and WW Apps. The second half is a reflection of a lack of body positivity and a validation of the importance of ongoing engagement in the process of losing weight. Enjoy!

Both Jen and Jonathan have a breath of fresh air this week. Figuratively for Jonathan but quite literally for Jen. It was a good week!

Jonathan has a good week but Jen is eating her feelings as the California air continues to be a problem.