Trigger Warning: Self-harm and Suicide
In this week’s Talking Life, Rory speaks to Rachael Swann, the CEO of Grassroots Suicide Prevention, about mental health awareness during the winter and how to help those who are struggling.
If you or someone you know is struggling with thoughts of self-harm or suicide, please go to prevent-suicide.org.uk or ring the Samaritans 24 hour helpline number, 116 123.