Talking Fitness - Lewis Kirk Day

Try something new! I challenge you to try something new this week.

After a date has been giving for gyms to reopen, I’ll be having a quick talk about countdown to normality. Roll on the 12th April!

Keep the body guessing to reach your goals

Everyone wants a quick fix these days, but the secret it to be consistent! Little wins make a big win, Rome wasn’t built in a day.

Are you making excuses more often than not? Have you ever said you’re ‘to old to exercise’, ‘I haven’t got enough time to workout’ or ‘healthy eating is too expensive’. Stop with the excuses and start making a difference NOW!

Join Lewis in his first ever podcast episode. Episode 1 has some great lockdown survival tips to keep you motivated during this third and hopefully final lockdown!