Talking about Health Fitness and Well Being with my mate Jonny Stannard  Covering: Exercise - Water - Diet - Eating Times - Sleep - Ice Bath/Cold Showers - Sleep - Supplements - Breathing - Meditation and how all these contribute to our well being.  Website is https://dadmojo.co.uk Instagram is  https://www.instagram.com/jonny_stannard  Facebook is https://www.facebook.com/jonny.stannard

Talking about Health Fitness and Well Being with my mate Jonny Stannard Covering: Exercise - Water - Diet - Eating Times - Sleep - Ice Bath/Cold Showers - Sleep - Supplements - Breathing - Meditation and how all these contribute to our well being. Website is https://dadmojo.co.uk Instagram is https://www.instagram.com/jonny_stannard Facebook is https://www.facebook.com/jonny.stannard

Talking about Health Fitness and Well Being with my mate Jonny Stannard&nbsp; Covering: Exercise - Water - Diet - Eating Times - Sleep - Ice Bath/Cold Showers - Sleep - Supplements - Breathing - Meditation and how all these contribute to our well being.&nbsp; Website is https://dadmojo.co.uk Instagram is&nbsp; https://www.instagram.com/jonny_stannard&nbsp; Facebook is https://www.facebook.com/jonny.stannard

Talking Health Fitness and Well Being With Jonny Stannard

Podcast inspired by Sauna Talk:  It's amazing how much I see people open up when taking a Sauna with them.  Away from the real world, muscles relaxing and an explosion of Dopamine release.  Putting the world to rights and just realising your not alone - we all go through the hard shit in life that for some reason we do not share with others.  Sauna talk is going to unlock this with discussing life in general with open minded people from Rossendale Valley about every day life - The Ups, The Downs, Sport - Music - Well Being - Politics - Religion - NHS - Child Birth - Parenting - The Past, The Present, The Future, Come and join me on my Journey - Laugh with me, Cry with me - lets to do this

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Podcast inspired by Sauna Talk: It's amazing how much I see people open up when taking a Sauna with them. Away from the real world, muscles relaxing and an explosion of Dopamine release. Putting the world to rights and just realising your not alone - we all go through the hard shit in life that for some reason we do not share with others. Sauna talk is going to unlock this with discussing life in general with open minded people from Rossendale Valley about every day life - The Ups, The Downs, Sport - Music - Well Being - Politics - Religion - NHS - Child Birth - Parenting - The Past, The Present, The Future, Come and join me on my Journey - Laugh with me, Cry with me - lets to do this

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Talking Health Fitness and Well Being With Jonny Stannard

Talking Health Fitness and Well Being With Jonny Stannard