Sauna Talk With J Mac

Talking about mental health in Rossendale area with Tracey Cuthertson - founder of Watwell Foundation  #preventsuicide #mentalhealth #rossendalevalley

If you live in the Rossendale area and struggling with your mental health and don't know where to turn please visit  www.waterwellfoundation.co.uk

#waterwellfoundation are also looking for donations and volunteers

Being a parent is very challenging and hard work at times - Of course it's enjoyable, but in this Episode me and my wife Beccy open up on our experience.   

Talking Therapy with Mick Clarke 

You can go 3 weeks without food 3 days without water 3 minutes without breathing - but your mind will not go longer than 3 seconds without thinking. 

The mind is the way we feel think and chose - Therapy learns how we can learn how to control our mind

Therapy doesn’t make the bad things disappear it makes you learn how to deal with the bad things 

Depression and Anxiety is not an eternal illness - they are survival instincts telling you that there is something wrong 

Anti depression drugs, numb the pain, but don’t take it away, that’s why when you come off the drugs you start feeling depressed again 

The list goes on - this Episode is all about mine and Mick's experience with Therapy 

Talking about Community, Church, Older Generation, Retirement and social Media   

With Mick Clarke

Talking about Health Fitness and Well Being with my mate Jonny Stannard 

Covering: Exercise - Water - Diet - Eating Times - Sleep - Ice Bath/Cold Showers - Sleep - Supplements - Breathing - Meditation and how all these contribute to our well being. 

Website is https://dadmojo.co.uk
Instagram is  https://www.instagram.com/jonny_stannard 
Facebook is https://www.facebook.com/jonny.stannard

My First Episode for Sauna Talk.

One of my friends Mick Clarke quits the booze and explains how and why.

A Quick 15 minute Introduction to Sauna Talk With Jay Mac