Talking Therapy with Mick Clarke 

You can go 3 weeks without food 3 days without water 3 minutes without breathing - but your mind will not go longer than 3 seconds without thinking. 

The mind is the way we feel think and chose - Therapy learns how we can learn how to control our mind

Therapy doesn’t make the bad things disappear it makes you learn how to deal with the bad things 

Depression and Anxiety is not an eternal illness - they are survival instincts telling you that there is something wrong 

Anti depression drugs, numb the pain, but don’t take it away, that’s why when you come off the drugs you start feeling depressed again 

The list goes on - this Episode is all about mine and Mick's experience with Therapy