This week Dawson and Clint talk with Nancy East on how to avoid and deal with hypothermia. What is it? How does it affect us? What are the warning signs? What should I look for in my hiking buddies? Whether you are just out for a short hike or deep in the woods on a big adventure - preventing and dealing with the elements is vital.

Who is Nancy?

Nancy East has been an avid hiker and backpacker for over 25 years. She has completed three 900-miler maps of the Smokies, and she and her friend Chris Ford achieved a fastest known time (FKT) record during the last Smokies-900 map. and thru hikes of the Tahoe Rim Trail, the Wonderland Trail, Tour du Mont Blanc and many regional trails. Nancy is also a member of Haywood County's Search and Rescue Team, is on the founding board for the WNC Wilderness Safety Fund and is a semi-retired small animal veterinarian.

Staying safe is a key component of enjoying our adventures! Great info and insights from Nancy on Day Fire Podcast!

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