Dave and Alex welcome Zariel Macchia and we talk about her running journey, her battle with NYSPHSAA and her future goals!

Alex welcomes Mr. 100k A Day to the show and we talk about his running journey, his issues with Grand Slam Track and how he would fix the sport!

Alex welcomes Edose Ibadin on the show and we talk about his running journey, the mental aspect of the sport and how to handle delayed gratification.

Alex welcomes Diego Estrada to the show and we talk about his running journey, coaching and more!

Dave and Alex talk about the upcoming Grand Slam Track Philly meet, Diamond League coverage and the upcoming Morocco meet and more!

Dave and Alex welcome Jayson Resch to the show and we talk about his running journey, the level of NCAA competition and the impact of some new rules!

Dave and Alex welcome John Davern back to the show and we talk about his new role at FloTrack, some behind-the-scenes happenings in track media and his impressions of Grand Slam so far!

Dave and Alex welcome Erin "Spider" Brown to the show and we talk about his running journey, the motivation for starting his social media pages, the state of track and more!

Dave and Alex welcome Jim Lambert back to the show and we talk about the NJ indoor track season, the current outdoor track season and more!

Dave and Alex welcome Olivia Palutis and Alex Lynch on the show as we talk about her running journey, trying new events and her commitment to the Naval Academy!