Dave and Alex welcome Cole Cramer and Scott Baker onto the show as they talk about Cole's running journey, Southern Regional's great track tradition, looking to the future and more!

Dave and Alex welcome Sianni Wynn to the show and we talk about her running journey, dominating NJ sprints, her future plans and more!

Dave and Alex welcome Ryan Daly and Chris Tafelski to the show and we talk about Ryan's running journey, facing down expectations and successes and the state of the sport!

Dave and Alex welcome Michael Barrett and Tyler Pinto to the show and we talk about their running journeys, their team's historic season, current challenges of coaching and more!

Alex welcomes Joshua Page on the show and we talk about his running journey, why he chose Tiffin University and his spike customization business!

Dave and Alex welcome Gordon Mack on the show and we talk about his running journey, why he started Track: All Access and how he feels about the health of the sport!

Dave and Alex welcome Jeff Benjamin back to the show and we talk about USATF Indoor Nationals, if the frequently broken world records have been good for the sport, Sebastian Coe's bid for IOC President and more!

Dave and Alex welcome Meghan Hunter to the show and we talk about her running journey, success at BYU and the importance of mental health!

Dave and Alex welcome Colton Dean on the show and we talk about his journey to becoming a decathlete, the transition to the decathlon, training and more!

Through a few technical difficulties late in the show.

Dave and Alex welcome Ryan Banta on the show and we talk about his running journey, his book the Sprinters Compendium and the dynamics of coaching sprinters vs distance runners!