Dave and Alex welcome Greg Kavazanjian on the show and we talk about his journey to becoming an IronMan, the foundations he raises money for and more!

Dave and Alex welcome Lyle Smith back to the show as we talk about his new book, BLOOD, SWEAT and SPIKES: Running the Wetmore Way, and compare generations of runners.

Dave and Alex welcome Jim Lambert back to the show as we review the NJ High School XC season, look forward to the indoor season and talk some Grand Slam track!

Alex welcomes Phil Grove back to the show and they talk about the previous XC Season, the BU Opener and the state of the sport!

Dave and Alex welcome Craig Segal to the show and they talk about why he opened The Outpost, connecting to the communities and NJ XC and indoor track!

Dave welcomes Derrhyl Duncan Jr. on the show and they talk about his running journey, The Lawrenceville School and competing in NJ!

Dave and Alex welcome Keira D'Amato to the show and we talk about her running journey, being an elite athlete after pregnancy and the state of the sport!

Dave and Alex welcome Michael Benson to the show and we talk about his running journey, how training and competing was while he was active and about the state of the sport!

Dave and Alex welcome Jim Spivey on the show and they talk about his running journey, his time with Asics, the state of the sport and more!

Dave welcomes Steve Koons on the show and they talk about his running journey, changes in the sport and more!