Dave and Alex welcome Courtney Decker to the show and we talk about her running journey, balancing life and running and more!

Dave and Alex welcome Synclair Savage to the show and we talk about her jumping journey, mental health in track and getting more eyes on the jumping events!

Dave and Alex welcome Ivy Slavinski to the show and they talk about her running journey, different training methods, social media and more!

Alex welcomes Justin Harris to the show and we talk about his running journey, how he's been shaped as a coach and his experience training Olympic Bobsled and Skeleton athletes!

Dave and Alex welcome Travis Mahoney to the show and we talk about his running journey, shifts in the sport and coaching!

Dave and Alex are joined by John Davern to talk about the biggest events of this weekend's USATF Outdoor Nationals meet!

Dave and Alex welcome Ryan Searl to the show and we talk about his running journey, college track recruiting and sprinter training!

Dave and Alex welcome Matti Erickson to the show and we talk about his running journey, competing for Oregon and trying to make Team Canada!

Dave and Alex welcome Tilly O'Connor on the show and we talk about her running journey, transitioning to college athletics and which she prefers between XC and Track!

Dave and Alex welcome Daniel Yetman to the show and we talk about his track and field journey, starting "The Oval Update" and more!