Alex welcomes Cole Crosby to the show and we talk about his running journey, pushing his boundaries and what it's like being a pro ultra runner.

Dave and Alex welcome Mike Cunningham to the show and we talk about his running journey, the Gill Athletics Track & Field Connections Podcast and more!

Dave and Alex welcome Dan Rapcienski and they talk about his running journey, coaching today vs the past and more!

Dave and Alex welcome Greg Kavazanjian on the show and we talk about his journey to becoming an IronMan, the foundations he raises money for and more!

Dave and Alex welcome Lyle Smith back to the show as we talk about his new book, BLOOD, SWEAT and SPIKES: Running the Wetmore Way, and compare generations of runners.

Dave and Alex welcome Jim Lambert back to the show as we review the NJ High School XC season, look forward to the indoor season and talk some Grand Slam track!

Alex welcomes Phil Grove back to the show and they talk about the previous XC Season, the BU Opener and the state of the sport!

Dave and Alex welcome Craig Segal to the show and they talk about why he opened The Outpost, connecting to the communities and NJ XC and indoor track!

Dave welcomes Derrhyl Duncan Jr. on the show and they talk about his running journey, The Lawrenceville School and competing in NJ!

Dave and Alex welcome Keira D'Amato to the show and we talk about her running journey, being an elite athlete after pregnancy and the state of the sport!