You can’t out-hustle biology with willpower and you definitely can’t “scale fix” your health with another extreme diet. We’re joined by Cheri Bianchini, founder of The Healthy Way in Santa Cruz, to unpack what she’s learned from 40 years of nutrition coaching, weight loss support, and helping people rebuild their relationship with food. Cheri started as an ICU nurse at Stanford, but watching preventable chronic illness hit the hospital doors pushed her toward a more proactive path: teach people how to eat in a way that supports real health for the long run. 

We get concrete about what makes her program different, starting with blood sugar stabilization and a low glycemic food plan that doesn’t rely on deprivation. We also talk honestly about GLP-1 medications like Ozempic and related peptides: when they help, when they become a trap, and why “less hunger” still isn’t the same thing as better nutrition. Along the way we dig into emotional eating triggers using the HALT framework, the “bliss point” behind ultra-processed food cravings, and why swapping habits matters more than chasing fast scale wins. 

Cheri’s story is also a small business masterclass. She’s stayed open through the 1989 earthquake, looting, COVID disruptions, recessions, and personal loss, and she credits one core strategy above everything else: customer service that feels human. We wrap with why Think Local First matters in Santa Cruz and details on her 40th anniversary health fair with local vendors and community wellness. 

If you like episodes that blend health, real-life behavior change, and local business grit, subscribe, share this with a friend, and leave us a quick review so more people can find the show.

Santa Cruz can feel divided between optimism and burnout, but the fastest way to change the mood is surprisingly old-school: get people in the same place, at the same time, sharing something real. We’re joined by Matthew Swinnerton from Event Santa Cruz, one of the folks doing the quiet, hard work of turning parking lots, venues, and storefronts into moments that make people actually want to go out again.

We talk through Matthew’s path from years of sales grind to building community-forward events like the Entrepreneur Speaker Series, Midtown Fridays, and projects that spotlight local businesses and local musicians. He breaks down what makes an event “work” beyond the party factor: helping small businesses get noticed, giving artists a leg up, and creating a consistent rhythm that trains a community to show up. We also dig into Legends Live and Local and the idea of pairing Santa Cruz talent with iconic musicians, plus what it really takes to book big names, produce the show, and make it meaningful.

Then we zoom out to the practical side for business owners and creators: why experience-driven retail matters more than ever, how “third spaces” can bring back connection, and why the City of Santa Cruz economic development department is an underused resource for permits, guidance, and even storefront beautification grants. If you’re trying to grow in Santa Cruz, the message is clear: collaborate, build community into your model, and do not be afraid to ask.

Subscribe for more local conversations, share this with a Santa Cruz friend, and leave a review with the one event or place that makes you feel most connected to the community.

A stronger Santa Cruz doesn’t begin with policy or big programs — it starts with something simple: the next time you spend a dollar, where does it land? This is the very first episode of the Think Local First podcast, and we’re kicking things off with the people who keep this place stitched together: the shop owners, makers, growers, and do-ers whose work turns a small transaction into a hometown ripple.

In this episode, we sit down with familiar faces across Santa Cruz to explore why buying local isn’t a slogan — it’s a system. Freedom Meat Locker talks about the craft and care that comes from knowing the families you serve. Hideout Vodka walks us through that “give us ten minutes, we’ll figure it out” responsiveness that big chains simply don’t run on. Local business is personal, and memory — real memory — is a competitive edge you can’t automate.

We get into the numbers with The Boardroom and the stories with Ohm Gallery. They break down how a single purchase moves through wages, vendors, sponsorships, school fundraisers… all staying right here instead of disappearing into a national ledger. You’ll hear about shopkeepers who send customers down the street to neighboring stores, because in a healthy downtown, everybody rises on the same tide.

And then there’s The Homeless Garden Project — the reminder that local commerce and local compassion are branches of the same tree. Your purchase can create training, structure, dignity, and actual paychecks for people rebuilding their lives. That’s community at its most functional.

If you care about this place — our bookstores and bakeries, our surf shops and bistros, our growers and gallery walls — this episode is a road map. Start small. One gift. One dinner. One bookstore trip. Tell a friend. Leave a review. Keep the energy in the county where it can do the most good.

This is Santa Cruz, told through the people who make it work.
 Welcome to Episode One of the Think Local First podcast.